Jatamansi
Spikenard, popularly known as Jatamansi in India, has been used extensively in Ayurveda for ages. This sweet-smelling wonder herb is found in the alpine regions of the Himalayas.
Jatamansi is used for treating insomnia, hysteria, convulsion and epilepsy and acts as a neuroprotective agent. It is sattvic and balances all three doshas (Kapha, Pitta, Vata). Spikenard is prescribed to treat skin diseases, burning sensations, mental disturbances, and aid in mental and emotional balance. Jatamansi infused oil has soothing and relaxing effect. Appling this on self helps a person calm down and lets the nerves relax and also relieves migraine. The fragrance notes can be described as heavy, pungent, earthy, sweet-woody, spicy, and animalistic.
₹400.00
Directions of Use
Jatamansi can be put on burning coal, oil lamp diffuser and electric diffusers. Best time to burn Jatamansi is before a meal and before sleep
Jatamansi, scientifically known as Nardostachys jatamansi, is a flowering plant belonging to the Valerianaceae family. It is native to the Himalayan region and is renowned for its aromatic rhizome, which has been used in traditional medicine and perfumery for centuries.
Other Names
Jatamansi is known by various names around the world, including:
- Spikenard (English)
- Nard (English)
- Jatamansi (Hindi)
- Nardostachys (Latin)
- Nard (French)
- Nardo (Italian)
Benefits
Jatamansi is celebrated for its numerous health benefits, including:
Calming Effects: It is known for its sedative properties, helping to reduce anxiety and promote relaxation.
Sleep Aid: Often used to improve sleep quality and combat insomnia.
Anti-inflammatory: Exhibits anti-inflammatory properties that can help alleviate pain and swelling.
Digestive Health: Traditionally used to support digestive functions and relieve gastrointestinal issues.
Skin Health: Used in skincare for its potential to improve skin conditions and promote a healthy complexion.
Other ways to Use Jatamansi
Jatamansi can be used in various forms:
Essential Oil: Dilute with a carrier oil and apply topically or use in aromatherapy.
Infusion: Brew as a tea by steeping the dried rhizome in hot water.
Best Time to Use
To enhance its fragrance and benefits, Jatamansi is best used in the evening or before bedtime. This timing allows its calming properties to promote relaxation and prepare the body for restful sleep.
